Kutheni i-amino acids inokuphucula umsebenzi wethu wememori?

Abantu abaninzi bathi i-amino acids inokuphucula umsebenzi wethu wememori.Ukuba kunjalo, bakwenza njani oko?

Ii-amino acids zisisiseko seyunithi yeprotheyini, enokubonelela ngamandla emzimbeni wethu nasengqondweni, kwaye ingumthombo wazo zonke izinto eziphilayo.Bangakwazi ukwenza iiprotheni zezicubu zibe yi-ammonia equlethe izinto ezifana ne-acids, i-hormone, i-antibodies kunye ne-creatine, enokuthi iguqulwe ibe yi-carbohydrates kunye namafutha, i-oxidized ibe yi-CO2, i-H2O kunye ne-urea, kwaye inike amandla omzimba!

Ubukho be-amino acids emzimbeni womntu abuboneleli nje kuphela izinto ezibalulekileyo zeprotheni synthesis, kodwa kunye nokukhuthaza ukukhula nophuhliso, i-metabolism eqhelekileyo kunye nokugcina ubomi.Ukuba umzimba wethu awunayo enye yazo, oko kuya kubangela ukuba kubekho izifo ezahlukahlukeneyo okanye ukupheliswa kwemisebenzi yobomi.Oku kubonisa ukuba kubaluleke kangakanani ii-amino acids kwimisebenzi yobomi bomntu.

Kwaye ke, ii-amino acids ziwuphucula njani umsebenzi wethu wenkumbulo?

Njengoko uphononongo oluninzi lucebisa, iLysine inokwenza ingqalelo igxile kakhulu;Phucula imemori quotient.Inefuthe elibonakalayo ekukhuleni kwabantwana, ubunzima kunye nobude.

I-Phenylalanine iyanciphisa indlala;Ukuphucula inkumbulo kunye nokusebenza kwengqondo;Ukuphelisa ukudandatheka.

I-Leucine ikhuthaza umgangatho wokulala;Ukunciphisa uvakalelo kwintloko;Ukunciphisa i-migraine;Ukunciphisa ukuxhalaba kunye noxinzelelo, ukuze abantu bangene ngokukhawuleza kwimeko yokufunda, kwaye bafezekise umphumo wokuphucula imemori.

Isoleucine hemoglobin yenza iiamino acids ezibalulekileyo;Ukulawula amazinga eswekile kunye namandla ukunceda ukuphucula ukuqina komzimba;Inokomeleza ukhuseleko lomntu.

Ukongeza ii-amino acids ezithile kunokusinceda siphucule ukusebenza kwenkumbulo yethu, kodwa khumbula ukuba ungongezi ngokungaboniyo okanye kwiidosi ezinkulu.

Sichuan Tong's Amino acids