Kutheni i-amino acids inokuphucula umsebenzi wethu wememori?

Abantu abaninzi bathi i-amino acids inokuphucula umsebenzi wethu wememori. Ukuba kunjalo, bakwenza njani oko?

Ii-amino acids zisisiseko seyunithi yeprotheyini, enokubonelela ngamandla emzimbeni wethu nasengqondweni, kwaye ingumthombo wazo zonke izinto eziphilayo. Bangakwazi ukudibanisa iiprotheni zezicubu zibe yi-ammonia equlethe izinto ezifana ne-acids, i-hormone, i-antibodies kunye ne-creatine, enokuthi iguqulwe ibe yi-carbohydrates kunye namafutha, i-oxidized ibe yi-CO2, i-H2O kunye ne-urea, kwaye inike amandla omzimba!

Ubukho be-amino acids emzimbeni womntu abuboneleli nje kuphela izinto ezibalulekileyo zeprotheni synthesis, kodwa kunye nokukhuthaza ukukhula nophuhliso, i-metabolism eqhelekileyo kunye nokugcina ubomi. Ukuba umzimba wethu awunayo enye yazo, oko kuya kubangela ukuba kubekho izifo ezahlukahlukeneyo okanye ukupheliswa kwemisebenzi yobomi. Oku kubonisa ukuba kubaluleke kangakanani ii-amino acids kwimisebenzi yobomi bomntu.

Kwaye ke, ii-amino acids ziwuphucula njani umsebenzi wethu wenkumbulo?

Njengoko uphononongo oluninzi lucebisa, iLysine inokwenza ingqalelo igxile kakhulu; Phucula imemori quotient. Inefuthe elibonakalayo ekukhuleni kwabantwana, ubunzima kunye nobude.

I-Phenylalanine iyanciphisa indlala; Ukuphucula inkumbulo kunye nokusebenza kwengqondo; Ukuphelisa ukudandatheka.

I-Leucine ikhuthaza umgangatho wokulala; Ukunciphisa uvakalelo kwintloko; Ukunciphisa i-migraine; Ukunciphisa ukuxhalaba kunye noxinzelelo, ukuze abantu bangene ngokukhawuleza kweyona ndawo yokufunda, kwaye bafezekise umphumo wokuphucula imemori.

I-Isoleucine hemoglobin yenza ii-amino acids ezibalulekileyo; Ukulawula amazinga eswekile kunye namandla ukunceda ukuphucula ukuqina komzimba; Inokomeleza ukhuseleko lomntu.

Ukongeza ii-amino acids ezithile kunokusinceda siphucule ukusebenza kwenkumbulo yethu, kodwa khumbula ukuba ungongezi ngokungaboniyo okanye kwiidosi ezinkulu.

Sichuan Tong's Amino acids